{"id":5527,"date":"2025-12-26T11:20:10","date_gmt":"2025-12-26T11:20:10","guid":{"rendered":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/2025\/12\/26\/2618-thong-tin-hanh-trinh-yeu-thuong-suc-khoe-cua-trung-tam-ngoi-nha-yoga-tri-lieu-lan-toa-trai-tim-moi-nguoi\/"},"modified":"2025-12-26T11:20:10","modified_gmt":"2025-12-26T11:20:10","slug":"2618-thong-tin-hanh-trinh-yeu-thuong-suc-khoe-cua-trung-tam-ngoi-nha-yoga-tri-lieu-lan-toa-trai-tim-moi-nguoi","status":"publish","type":"post","link":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/2025\/12\/26\/2618-thong-tin-hanh-trinh-yeu-thuong-suc-khoe-cua-trung-tam-ngoi-nha-yoga-tri-lieu-lan-toa-trai-tim-moi-nguoi\/","title":{"rendered":"Th\u00f4ng tin H\u00e0nh Tr\u00ecnh Y\u00eau Th\u01b0\u01a1ng S\u1ee9c Kh\u1ecfe C\u1ee7a Trung T\u00e2m \u2013 Ng\u00f4i Nh\u00e0 Yoga Tr\u1ecb Li\u1ec7u Lan T\u1ecfa Tr\u00e1i Tim M\u1ed7i Ng\u01b0\u1eddi"},"content":{"rendered":"<p>Hi\u1ec7n nay nh\u1ecbp s\u1ed1ng nhanh ch\u00f3ng c\u1ee7a cu\u1ed9c s\u1ed1ng ng\u00e0y nay, ch\u00fang ta th\u01b0\u1eddng qu\u00ean r\u1eb1ng y\u00eau th\u01b0\u01a1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch s\u00e2u l\u1eafng. B\u1ea1n c\u00f3 khi n\u00e0o c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00ec C\u00e1c c\u01a1n \u0111au l\u01b0ng k\u00e9o d\u00e0i, nh\u1eefng \u0111\u00eam d\u00e0i tr\u1eb1n tr\u1ecdc, hay ch\u1ec9 mu\u1ed1n t\u00ecm m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng? T\u00f4i bi\u1ebft s\u00e2u th\u1eb3m trong l\u00f2ng m\u1ed7i ch\u00fang ta \u0111\u1ec1u t\u00ecm ki\u1ebfm m\u1ed9t kh\u00f4ng gian y\u00ean b\u00ecnh, n\u01a1i c\u00f3 th\u1ec3 g\u1ea7n g\u0169i h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 h\u00f4m nay, m\u00ecnh mu\u1ed1n gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n v\u1ec1 m\u1ed9t ng\u00f4i nh\u00e0 \u0111\u1eb7c bi\u1ec7t nh\u01b0 th\u1ebf \u2013 <strong><a href=\"https:\/\/www.youtube.com\/@thoaeveline\/\" rel=\"noopener noreferrer\" target=\"_blank\">Thoa Eveline Yoga<\/a><\/strong>, chuy\u00ean gia hu\u1ea5n luy\u1ec7n v\u00e0 tr\u1ecb li\u1ec7u Yoga t\u1ea1i H\u1ea3i Ph\u00f2ng.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yt3.googleusercontent.com\/EkWMzmo5bkErEYbzcFyFBFO0YK0vO8LUkIpMsbTfjEEiHA2rNClHLmhD-0X1JxIHryR-JtcADw=w1707-fcrop64=1,00005a57ffffa5a8-k-c0xffffffff-no-nd-rj\"><\/p>\n<p>Trung t\u00e2m ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t \u0111\u1ecba ch\u1ec9 th\u00f4ng th\u01b0\u1eddng, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ng\u00f4i nh\u00e0 \u1ea5m \u00e1p d\u00e0nh cho c\u00e1c b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 h\u00e0i h\u00f2a gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n. N\u1eb1m \u1edf <strong>Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng<\/strong>, ph\u00f2ng t\u1eadp c\u1ee7a ch\u00fang t\u00f4i l\u00e0 n\u01a1i m\u00e0 h\u01b0\u01a1ng gi\u00f3 \u0111\u1ed3ng qu\u00ea h\u00f2a quy\u1ec7n v\u1edbi kh\u00f4ng kh\u00ed y\u00ean b\u00ecnh, gi\u00fap b\u1ea1n mau ch\u00f3ng th\u1ea3 l\u1ecfng nh\u1eefng m\u1ec7t nh\u1ecdc h\u00e0ng ng\u00e0y ngay t\u1eeb ph\u00fat gi\u00e2y \u0111\u1ea7u ti\u00ean b\u01b0\u1edbc ch\u00e2n v\u00e0o.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/aFTa9dLRU8k?si=HW5g5a3O4edQnIai\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Ch\u00fang t\u00f4i h\u00e2n h\u1ea1nh \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n b\u1ea1n \u0111\u1ebfn v\u1edbi h\u00e0nh tr\u00ecnh yoga tr\u1ecb li\u1ec7u ng\u1eadp tr\u00e0n y\u00eau th\u01b0\u01a1ng. V\u1edbi nh\u00f3m chuy\u00ean gia nhi\u1ec1u n\u0103m kinh nghi\u1ec7m, chu \u0111\u00e1o, \u0111\u1ed3ng h\u00e0nh b\u1edfi ch\u1ecb nh\u01b0 ch\u1ecb Vun Thoa, \u2013 ng\u01b0\u1eddi \u0111\u00e3 c\u1ed1ng hi\u1ebfn h\u01a1n 10 n\u0103m \u0111\u1ec3 kh\u00e1m ph\u00e1 v\u00e0 \u00e1p d\u1ee5ng yoga v\u00e0o vi\u1ec7c ch\u1eefa l\u00e0nh c\u01a1 th\u1ec3 \u2013 ch\u00fang t\u00f4i t\u1ef1 h\u00e0o mang \u0111\u1ebfn nh\u1eefng kh\u00f3a h\u1ecdc ch\u1ea5t l\u01b0\u1ee3ng cao. T\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao, d\u00e0nh cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eeb ng\u01b0\u1eddi m\u1edbi, \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, hay \u0111\u1eb7c bi\u1ec7t c\u00e1c b\u00e0 b\u1ea7u v\u00e0 c\u1ea7n nh\u1eefng b\u00e0i t\u1eadp an to\u00e0n.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/o0Sxozy6WWs?si=rky98yALpclC2oIc\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u00e9, m\u1ed7i bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady, b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u00ecnh d\u1ebbo dai h\u01a1n, nh\u1eb9 nh\u00e0ng h\u01a1n. Nh\u1eefng c\u01a1n \u0111au l\u01b0ng, \u0111au vai g\u00e1y d\u1ea7n tan bi\u1ebfn nh\u1edd c\u00e1c t\u01b0 th\u1ebf yoga tr\u1ecb li\u1ec7u s\u00e2u s\u1eafc. Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean ngon h\u01a1n, v\u00ec yoga gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, l\u00e0m gi\u1ea3m hormone c\u0103ng th\u1eb3ng cortisol v\u00e0 t\u0103ng melatonin t\u1ef1 nhi\u00ean. T\u00f4i \u0111\u00e3 ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i, t\u1eeb nh\u1eefng ch\u1ecb em v\u0103n ph\u00f2ng b\u1eadn r\u1ed9n, \u0111\u1ebfn c\u00e1c m\u1eb9 b\u1ea7u \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi c\u01a1n \u0111au l\u01b0\u1eddn, hay ng\u01b0\u1eddi l\u1edbn tu\u1ed5i mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1eadn gan, \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u00ecm th\u1ea5y s\u1ef1 thay \u0111\u1ed5i tuy\u1ec7t v\u1eddi sau khi \u0111\u1ed3ng h\u00e0nh c\u00f9ng Thoa Eveline.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/YhKI7TVuxF0?si=Zt5DMObdwIVztiLy\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Yoga tr\u1ecb li\u1ec7u t\u1ea1i \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng b\u00e0i t\u1eadp kh\u00f4 khan, m\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p d\u1ecbu d\u00e0ng gi\u1eefa h\u01a1i th\u1edf, chuy\u1ec3n \u0111\u1ed9ng v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n. Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ed7 tr\u1ee3 t\u1eeb g\u1ed1c r\u1ec5: gi\u1ea3m \u0111au l\u01b0ng b\u1eb1ng c\u00e1ch th\u1ea3 l\u1ecfng c\u0103ng th\u1eb3ng c\u01a1, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 quan n\u1ed9i t\u1ea1ng th\u1ea3i \u0111\u1ed9c, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 qua c\u00e1c t\u01b0 th\u1ebf d\u1ecbu d\u00e0ng nh\u01b0 Balasana (t\u01b0 th\u1ebf em b\u00e9) hay Cat-Cow flow. Chuy\u00ean bi\u1ec7t, v\u1edbi c\u00e1c b\u00e0 b\u1ea7u, ch\u00fang t\u00f4i c\u00f3 l\u1edbp d\u00e0nh ri\u00eang, gi\u00fap gi\u1ea3m \u0111au l\u01b0\u1eddn b\u00ean ph\u1ea3i, gi\u00e3n n\u1edf l\u1ed3ng ng\u1ef1c v\u00e0 t\u00edch l\u0169y n\u0103ng l\u01b0\u1ee3ng cho h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/BRYKokinEVU?si=YjAekXGZiJY-ut2V\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>\u0110i\u1ec1u g\u00ec l\u00e0m ch\u00fang t\u00f4i x\u00fac \u0111\u1ed9ng nh\u1ea5t l\u00e0 nh\u1eefng l\u1eddi t\u00e2m s\u1ef1 t\u1eeb h\u1ecdc vi\u00ean. C\u00f3 ch\u1ecb Lan, m\u1ed9t nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng \u1edf H\u1ea3i Ph\u00f2ng, t\u1eebng m\u1ea5t ng\u1ee7 v\u00ec c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c. Sau v\u00e0i th\u00e1ng t\u1eadp t\u1ea1i trung t\u00e2m, ch\u1ecb chia s\u1ebb: \u201cEm ng\u1ee7 ngon h\u01a1n bao gi\u1edd h\u1ebft, c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, t\u00e2m h\u1ed3n b\u00ecnh y\u00ean. C\u1ea3m \u01a1n c\u00e1c th\u1ea7y c\u00f4 \u1edf Trung T\u00e2m Thoa Eveline \u0111\u00e3 mang \u0111\u1ebfn cho t\u00f4i m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi.\u201d Hay anh Minh Minh, b\u1ecb \u0111au l\u01b0ng m\u00e3n t\u00ednh do ng\u1ed3i l\u00e2u, nay \u0111\u00e3 c\u00f3 th\u1ec3 ch\u01a1i \u0111\u00f9a v\u1edbi con c\u00e1i m\u00e0 kh\u00f4ng c\u00f2n lo l\u1eafng. Nh\u1eefng c\u00e2u chuy\u1ec7n nh\u01b0 th\u1ebf khi\u1ebfn to\u00e0n th\u1ec3 t\u1ea1i Trung T\u00e2m c\u00e0ng th\u00eam y\u00eau h\u01a1n.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/y11OYj2uqQY?si=6r-0-96nYJ-uDx8q\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Kh\u00f4ng ch\u1ec9 h\u1ecdc tr\u1ef1c ti\u1ebfp t\u1ea1i trung t\u00e2m, ch\u00fang t\u00f4i c\u00f2n c\u00f3 k\u00eanh YouTube ch\u00ednh th\u1ee9c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0. Nh\u1eefng video chia s\u1ebb chi ti\u1ebft, th\u00e2n thi\u1ec7n, gi\u00fap b\u1ea1n gi\u1eef g\u00ecn th\u00f3i quen yoga m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. V\u00e0 n\u1ebfu b\u1ea1n \u1edf xa, \u0111\u1eebng lo, ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 qua \u0111i\u1ec7n tho\u1ea1i: <strong>0822288598<\/strong>. Ch\u1ec9 m\u1ed9t cu\u1ed9c g\u1ecdi, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 nh\u1eadn t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/vQikkA0ea8A?si=9f-LBL6jQkozrR_6\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>B\u1ea1n th\u00e2n m\u1ebfn, yoga kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f4n th\u1ec3 thao, m\u00e0 c\u00f2n l\u00e0 b\u1ea1n th\u00e2n \u0111\u1ed3ng h\u00e0nh, gi\u00fap b\u1ea1n y\u00eau b\u1ea3n th\u00e2n h\u01a1n. T\u1ea1i Trung T\u00e2m Thoa Eveline, ch\u00fang t\u00f4i kh\u00f4ng d\u1ea1y yoga \u0111\u1ec3 \u201ct\u1eadp cho xong\u201d, m\u00e0 \u0111\u1ed3ng h\u00e0nh \u0111\u1ec3 b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an t\u1eeb tr\u00e1i tim. M\u1ed7i bu\u1ed5i h\u1ecdc l\u00e0 m\u1ed9t l\u1ea7n b\u1ea1n s\u00e2u s\u1eafc h\u01a1n v\u1edbi h\u01a1i th\u1edf.<\/p>\n<p>H\u00e3y \u0111\u1ec3 ch\u00fang t\u00f4i k\u1ec1 vai s\u00e1t c\u00e1nh v\u1edbi b\u1ea1n nh\u00e9. \u0110\u1eebng ch\u1ea7n ch\u1eeb li\u00ean h\u1ec7 ngay h\u00f4m nay \u0111\u1ec3 tham gia l\u1edbp h\u1ecdc th\u1eed mi\u1ec5n ph\u00ed. N\u01a1i \u0111\u00e2y m\u1edf c\u1eeda \u0111\u00f3n b\u1ea1n v\u1edbi t\u1ea5t c\u1ea3 s\u1ef1 \u1ea5m \u00e1p.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/osYJC1qXYq0?si=nShs1ioH8a3Z3Uvx\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Tr\u00e2n tr\u1ecdng v\u00e0 mong s\u1edbm \u0111\u01b0\u1ee3c g\u1eb7p b\u1ea1n t\u1ea1i <strong><a href=\"https:\/\/www.youtube.com\/@thoaeveline\/videos\" rel=\"noopener noreferrer\" target=\"_blank\">Trung T\u00e2m Thoa Eveline<\/a><\/strong>!<\/p>\n<p>V\u1edbi t\u1ea5t c\u1ea3 t\u00ecnh th\u01b0\u01a1ng d\u00e0nh cho yoga v\u00e0 s\u1ee9c kh\u1ecfe,<\/p>\n<p>\u0110\u1ed9i ng\u0169 Thoa Eveline \ud83c\udfe1 Ng\u1ecd D\u01b0\u01a1ng 5 \u2013 An H\u00f2a \u2013 An D\u01b0\u01a1ng \u2013 H\u1ea3i Ph\u00f2ng \ud83d\udcde 0822288598 &amp; 0334582586<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/tletGMEZIc4?si=hBcNRljrC_Nstfhi\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/lbsNVtN2rEE?si=dKw_EFox-WqeGwDo\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/ygwBV2msLzg?si=Mu-613T_5jgoDLcy\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/g7VbreaDFRU?si=B-Jm79UBfTG9gwq6\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/JMZBlu0lgMI?si=118rRQy21CWQQrLm\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/nsXkh7mfBKo?si=Vputmj5DD8MRU8Lq\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/UdaZxg_gUrU?si=xJubUiOHxaYAj0jU\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/DfQdgtt-B7k?si=McJrAmIVyavnD7gk\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/Gf7Sx78k2YA?si=eKS-r9Dz_k7Oc5Z6\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/T6gbTcR8Ees?si=0uqbgtV-_0LxyRAv\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/SoPKozxj2lA?si=yZjzSBG18WFoAlDT\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/Gp1xMSjJ848?si=OMyJp9sJ1irr9BYh\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/vjlFes_l8yc?si=eN6pXBnxtJtIEEip\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/n4fbzykrJb8?si=CoMU3-YgASdKWbOO\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay nh\u1ecbp s\u1ed1ng nhanh ch\u00f3ng c\u1ee7a cu\u1ed9c s\u1ed1ng ng\u00e0y nay, ch\u00fang ta th\u01b0\u1eddng qu\u00ean r\u1eb1ng y\u00eau th\u01b0\u01a1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n m\u1ed9t c\u00e1ch s\u00e2u l\u1eafng. B\u1ea1n c\u00f3 khi n\u00e0o c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00ec C\u00e1c c\u01a1n \u0111au l\u01b0ng k\u00e9o d\u00e0i, nh\u1eefng \u0111\u00eam d\u00e0i tr\u1eb1n tr\u1ecdc, hay ch\u1ec9 mu\u1ed1n t\u00ecm m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn \u0111\u1ec3 [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5527","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/5527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=5527"}],"version-history":[{"count":0,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/5527\/revisions"}],"wp:attachment":[{"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=5527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=5527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=5527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}