{"id":4125,"date":"2025-09-01T03:39:16","date_gmt":"2025-09-01T03:39:16","guid":{"rendered":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/2025\/09\/01\/0110-ngan-chan-benh-dot-quy-voi-yoga-phuc-hoi-tai-vun-thoa-center\/"},"modified":"2025-09-01T03:39:16","modified_gmt":"2025-09-01T03:39:16","slug":"0110-ngan-chan-benh-dot-quy-voi-yoga-phuc-hoi-tai-vun-thoa-center","status":"publish","type":"post","link":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/2025\/09\/01\/0110-ngan-chan-benh-dot-quy-voi-yoga-phuc-hoi-tai-vun-thoa-center\/","title":{"rendered":"Ng\u0103n Ch\u1eb7n B\u1ec7nh \u0110\u1ed9t Qu\u1ef5 V\u1edbi Yoga Ph\u1ee5c H\u1ed3i T\u1ea1i Vun Thoa Center"},"content":{"rendered":"<p>Tai bi\u1ebfn l\u00e0 m\u1ed9t b\u1ec7nh nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ebfn b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, g\u00e2y h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u0111\u1ebfn th\u00e2n th\u1ec3 c\u00f9ng \u0111\u1eddi s\u1ed1ng. Tuy nhi\u00ean b\u1ea1n b\u00e8 bi\u1ebft kh\u00f4ng l\u00e0 yoga practice c\u00f3 th\u1ec3 s\u1ebd h\u1ed7 tr\u1ee3 tr\u00e1nh v\u00e0 ch\u1eefa l\u00e0nh sau tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o? \u1ede Vun Thoa Center, ch\u00fang t\u00f4i chuy\u00ean v\u1ec1 truy\u1ec1n \u0111\u1ea1t nhi\u1ec1u b\u00e0i t\u1eadp yoga h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ea3y m\u00e1u, gi\u1ea3m run tay ch\u00e2n, v\u1edbi t\u0103ng th\u00e2n th\u1ec3 to\u00e0n di\u1ec7n. H\u00e3y \u0111\u1ec3 c\u00f9ng v\u1edbi t\u00ecm hi\u1ec3u k\u1ef9 thu\u1eadt yoga practice gi\u00fap \u0111\u1ee1 b\u1ea1n b\u00e8 kh\u1ecfe m\u1ea1nh h\u01a1n tr\u01b0\u1edbc v\u1edbi tr\u00e1nh xa thi\u1ec7t h\u1ea1i tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o qua c\u00e1c nh\u1eefng post n\u00e0y \u0111\u00e2y.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/9eKeU4P-iNw?si=eGHNxqo1lE2wjTJr\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Tr\u01b0\u1edbc h\u1ebft, h\u00e3y c\u00f9ng h\u1ecdc v\u1ec1 ph\u00eda \u0111\u1ed9t qu\u1ef5. Tai bi\u1ebfn xu\u1ea5t hi\u1ec7n khi m\u00e0 m\u00e1u l\u01b0u th\u00f4ng kh\u00f4ng th\u1ec3 \u0111\u1ebfn n\u00e3o b\u1ed9, g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o th\u01b0\u1eddng l\u00e0 m\u00e9o m\u1eb7t, y\u1ebfu tay ch\u00e2n, n\u00f3i ng\u1ecdng. \u0110\u1ec3 m\u00e0 tr\u00e1nh, c\u1ea7n luy\u1ec7n t\u1eadp li\u00ean t\u1ee5c gi\u00fap m\u00e1u ch\u1ea3y t\u1ed1t \u0111\u1eb9p. Yoga l\u00e0 c\u00e1ch t\u1ed1t nh\u1eb1m l\u00e0m \u0111i\u1ec1u n\u00e0y n\u00e0y \u0111\u00e2y. V\u00ed d\u1ee5 nh\u01b0, <strong><a href=\"https:\/\/www.youtube.com\/shorts\/UFp15WYYieg\" rel=\"noopener noreferrer\" target=\"_blank\">Gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/a><\/strong> b\u1eb1ng th\u1ef1c h\u00e0nh yoga practice m\u1ed7i ng\u00e0y gi\u00fap \u0111\u1ee1 c\u01a1 th\u1ec3 strong h\u01a1n c\u00f9ng gi\u1ea3m b\u1edbt pressure m\u00e1u m\u00e1u.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/m1lRQ3jy6L4?si=S_OyDIxf17Z_BnaO\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>N\u1ebfu b\u1ecb m\u1eafc \u0111\u1ed9t qu\u1ef5, ph\u1ee5c h\u1ed3i l\u00e0 giai \u0111o\u1ea1n giai \u0111o\u1ea1n quan tr\u1ecdng. Yoga practice gi\u00fap \u0111\u1ee1 c\u1ea3i thi\u1ec7n t\u1ed1t movement, gi\u1ea3m run r\u1ea9y. V\u00ed d\u1ee5 nh\u01b0, <strong><a href=\"https:\/\/www.youtube.com\/shorts\/wlKuQtvtjds\" rel=\"noopener noreferrer\" target=\"_blank\">Ch\u1ec9 10 Ph\u00fat M\u1ed7i Ng\u00e0y \u2013 B\u00e0i T\u1eadp Gi\u1ea3m Run Cho Ng\u01b0\u1eddi Parkinson Ai C\u0169ng L\u00e0m<\/a><\/strong> l\u00e0 c\u00e1ch simple gi\u00fap ai m\u1eafc b\u1ec7nh Parkinson ho\u1eb7c sau sau tai bi\u1ebfn c\u1ea3i thi\u1ec7n c\u00e2n b\u1eb1ng v\u00e0 qu\u1ea3n l\u00fd body. Hay <strong><a href=\"https:\/\/www.youtube.com\/shorts\/U3HbwFxbBBI\" rel=\"noopener noreferrer\" target=\"_blank\">H\u00e0nh Tr\u00ecnh H\u1ed3i Ph\u1ee5c Sau Tai Bi\u1ebfn Run Ch\u00e2n Tay Nh\u1edd Yoga<\/a><\/strong>, 1 c\u00e2u chuy\u1ec7n th\u1ef1c t\u1ebf th\u1ef1c t\u1ebf t\u1eeb students, ch\u1ee9ng minh yoga tr\u1ecb li\u1ec7u help ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng h\u01a1n tr\u01b0\u1edbc.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/bgWEElL5MUc?si=7jiUcZySe2S2RgiT\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>\u0110au \u0111\u1edbn th\u1ea7n kinh t\u1ecda c\u0169ng th\u01b0\u1eddng g\u1eb7p sau tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, v\u00e0 yoga practice c\u00f3 th\u1ec3 help gi\u1ea3m \u0111au. <strong><a href=\"https:\/\/www.youtube.com\/shorts\/8ArPeHUZPho\" rel=\"noopener noreferrer\" target=\"_blank\">\u0110\u1eb7c tr\u1ecb h\u1ebft \u0111au th\u1ea7n kinh to\u1ea1<\/a><\/strong> l\u00e0 c\u00e1ch b\u00e0i th\u1ef1c h\u00e0nh gi\u00fap \u0111\u1ee1 gi\u00e3n g\u00e2n c\u01a1 th\u1ec3 l\u01b0ng, gi\u1ea3m pressure upon d\u00e2y th\u1ea7n kinh to\u1ea1 th\u1ea7n kinh.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/62cxDnOt4c4?si=3rqBrLexa4DOmmQp\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>\u0110\u1ec3 m\u00e0 tr\u00e1nh, bi\u1ebft signs l\u00e0 ch\u00eca kh\u00f3a. <strong><a href=\"https:\/\/www.youtube.com\/shorts\/dmWGtHfwCds\" rel=\"noopener noreferrer\" target=\"_blank\">3 d\u1ea5u hi\u1ec7u b\u1ecb \u0111\u1ed9t qu\u1ef5 ? Gi\u1ea3i ph\u00e1p ph\u00f2ng ch\u1ed1ng ngay t\u1ea1i nh\u00e0<\/a><\/strong> gi\u00fap \u0111\u1ee1 b\u1ea1n b\u00e8 nh\u1eadn bi\u1ebft k\u1ecbp th\u1eddi v\u1edbi c\u00f3 c\u00e1ch ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng ch\u1ed1ng ngay nh\u00e0. V\u00e0 c\u00f2n <strong><a href=\"https:\/\/www.youtube.com\/shorts\/66yg-71ZeQY\" rel=\"noopener noreferrer\" target=\"_blank\">30s c\u1ee9u ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 nhi\u1ec1u v\u00e0 h\u01b0\u1edbng d\u1eabn ph\u00f2ng ch\u1ed1ng<\/a><\/strong> l\u00e0 c\u00e1ch h\u01b0\u1edbng d\u1eabn nhanh \u0111\u1ec3 c\u1ee9u person b\u1ecb m\u1eafc \u0111\u1ed9t qu\u1ef5 within 30 gi\u00e2y.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/dyqMDzmjRJ8?si=PB3JBeDYEozEeXrv\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Sau khi tai bi\u1ebfn, h\u1ed3i ph\u1ee5c run tay run ch\u00e2n l\u00e0 nhi\u1ec7m v\u1ee5 important. <strong><a href=\"https:\/\/www.youtube.com\/shorts\/gflUHtr9Rzk\" rel=\"noopener noreferrer\" target=\"_blank\">Ph\u1ee5c H\u1ed3i Run Tay Run Ch\u00e2n<\/a><\/strong> b\u1eb1ng yoga tr\u1ecb li\u1ec7u gi\u00fap \u0111\u1ee1 c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh h\u01a1n h\u01a1n. V\u00e0 start bu\u1ed5i s\u00e1ng, <strong><a href=\"https:\/\/www.youtube.com\/shorts\/r744seJFTC8\" rel=\"noopener noreferrer\" target=\"_blank\">B\u00e0i t\u1eadp yoga bu\u1ed5i s\u00e1ng gi\u00fap tr\u1ebb h\u00f3a c\u01a1 th\u1ec3<\/a><\/strong> l\u00e0 tuy\u1ec7t v\u1eddi t\u0103ng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u1edbi ng\u0103n ch\u1eb7n b\u1ec7nh.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/F1NY-5nDD1Y?si=N866-MsySAAgDold\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>Vun Thoa Yoga Tr\u1ecb Li\u1ec7u kh\u00f4ng ch\u1ec9 truy\u1ec1n \u0111\u1ea1t yoga m\u00e0 l\u1ea1i c\u00f2n ch\u1ed1n chia s\u1ebb th\u00f4ng tin ng\u0103n ng\u1eeba b\u1ec7nh.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/ylABolGdDow?si=nE28wR2tKk_tjNmG\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p> V\u1edbi c\u00f9ng c\u00e1c b\u00e0i t\u1eadp d\u1ec5 d\u00e0ng, b\u1ea1n b\u00e8 c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c h\u00e0nh ngay nh\u00e0 ri\u00eang nh\u1eb1m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe s\u1ee9c kh\u1ecfe m\u00ecnh v\u1edbi c\u00f9ng ng\u01b0\u1eddi th\u00e2n. H\u00e3y th\u1eed th\u1eed v\u1edbi feel s\u1ef1 vi\u1ec7c difference!<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/ydDrPgl-p_M?si=cjRiRGUCphoRiCcm\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/0CqFTVbfvrA?si=kMWtSC_Y13C15cou\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai bi\u1ebfn l\u00e0 m\u1ed9t b\u1ec7nh nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ebfn b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, g\u00e2y h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u0111\u1ebfn th\u00e2n th\u1ec3 c\u00f9ng \u0111\u1eddi s\u1ed1ng. Tuy nhi\u00ean b\u1ea1n b\u00e8 bi\u1ebft kh\u00f4ng l\u00e0 yoga practice c\u00f3 th\u1ec3 s\u1ebd h\u1ed7 tr\u1ee3 tr\u00e1nh v\u00e0 ch\u1eefa l\u00e0nh sau tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o? \u1ede Vun Thoa Center, ch\u00fang [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4125","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/4125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4125"}],"version-history":[{"count":0,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/4125\/revisions"}],"wp:attachment":[{"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}