{"id":3813,"date":"2025-08-12T13:34:07","date_gmt":"2025-08-12T13:34:07","guid":{"rendered":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/2025\/08\/12\/1220-bai-tap-yoga-cai-thien-mat-ngu-0822288598\/"},"modified":"2025-08-12T13:34:07","modified_gmt":"2025-08-12T13:34:07","slug":"1220-bai-tap-yoga-cai-thien-mat-ngu-0822288598","status":"publish","type":"post","link":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/2025\/08\/12\/1220-bai-tap-yoga-cai-thien-mat-ngu-0822288598\/","title":{"rendered":"B\u00e0i t\u1eadp yoga c\u1ea3i thi\u1ec7n m\u1ea5t ng\u1ee7 &#8211; 0822288598"},"content":{"rendered":"<h1>B\u00ed quy\u1ebft 4 tu\u1ea7n gi\u00fap gi\u1ea3m \u0111au c\u1ed5 vai g\u00e1y \u2013 Gi\u1ea5c ng\u1ee7 ngon quay l\u1ea1i \u0111\u01a1n gi\u1ea3n h\u01a1n bao gi\u1edd h\u1ebft!<\/h1>\n<h2>Gi\u1edbi thi\u1ec7u v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111au vai g\u00e1y v\u00e0 gi\u1ea5c ng\u1ee7<\/h2>\n<p><strong><a href=\"https:\/\/youtu.be\/wLcpfSVEJXI?si=BZ2UxED4oPD0AyT5\" rel=\"noopener noreferrer\" target=\"_blank\">\u0110\u1ed9ng t\u00e1c yoga \u0111\u1eb7c tr\u1ecb c\u1ed5 vai g\u00e1y<\/a> &#8211; 0334582586<\/strong> \u0110au m\u1ecfi vai g\u00e1y l\u00e0 m\u1ed9t trong nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn nh\u1ea5t ng\u00e0y nay, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ai l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, ng\u1ed3i l\u00e2u tr\u01b0\u1edbc m\u00e1y t\u00ednh, ho\u1eb7c li\u00ean t\u1ee5c \u0111\u1ed1i m\u1eb7t stress h\u1eb1ng ng\u00e0y. V\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu, g\u00e2y c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Ng\u1ee7 kh\u00f4ng ngon d\u1ec5 d\u00e0ng khi\u1ebfn b\u1ea1n ki\u1ec7t s\u1ee9c, \u1ea3nh h\u01b0\u1edfng c\u00f4ng vi\u1ec7c v\u00e0 th\u1eadm ch\u00ed t\u0103ng n\u1eb7ng t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/wLcpfSVEJXI?si=BZ2UxED4oPD0AyT5\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>T\u1ea1i Trung T\u00e2m Yoga Thoa Eveline, ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng nh\u1ee9c m\u1ecfi vai g\u00e1y kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n g\u1eafn li\u1ec1n v\u1edbi tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng. \u0110\u00f3 l\u00e0 l\u00fd do ch\u00fang t\u00f4i thi\u1ebft k\u1ebf l\u1ed9 tr\u00ecnh <strong><a href=\"https:\/\/youtu.be\/WAXVmsTqJg8?si=idMiKKbAW9mvaaVh\" rel=\"noopener noreferrer\" target=\"_blank\">28 ng\u00e0y \u0111\u1eb7c tr\u1ecb \u0111au vai g\u00e1y \u0111\u1ec3 ng\u1ee7 s\u00e2u<\/a><\/strong>, m\u1ed9t gi\u1ea3i ph\u00e1p kh\u00f4ng h\u00f3a ch\u1ea5t, kh\u00f4ng d\u00f9ng thu\u1ed1c, kh\u00f4ng d\u00f9ng kim ch\u00e2m, \u0111\u1ec3 b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c ng\u1ee7 s\u00e2u m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. N\u1ed9i dung n\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n qua ch\u01b0\u01a1ng tr\u00ecnh 28 ng\u00e0y, tr\u00ecnh b\u00e0y ph\u01b0\u01a1ng ph\u00e1p, c\u00e1c \u0111\u1ed9ng t\u00e1c v\u00e0 chuy\u1ec7n th\u1ef1c t\u1ebf t\u1eeb kh\u00e1ch h\u00e0ng \u0111\u1ec3 b\u1ea1n y\u00ean t\u00e2m kh\u1edfi \u0111\u1ea7u ngay h\u00f4m nay.<\/p>\n<h2>T\u1ea1i sao \u0111au c\u1ed5 vai g\u00e1y t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7?<\/h2>\n<p>C\u0103ng c\u1ee9ng vai g\u00e1y th\u01b0\u1eddng xuy\u00ean xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 co c\u01a1, t\u01b0 th\u1ebf sai, c\u0103ng th\u1eb3ng, ho\u1eb7c nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u1ed1t s\u1ed1ng c\u1ed5. Khi c\u01a1 v\u00f9ng vai g\u00e1y c\u1ee9ng l\u1ea1i, n\u00f3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean d\u00e2y th\u1ea7n kinh, khi\u1ebfn b\u1ea1n \u0111au nh\u1ee9c lan r\u1ed9ng t\u1eeb c\u1ed5 xu\u1ed1ng v\u00f9ng vai v\u00e0 l\u01b0ng tr\u00ean. \u0110i\u1ec1u n\u00e0y l\u00e0m b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i khi \u0111i ng\u1ee7, d\u1eabn \u0111\u1ebfn ng\u1ee7 kh\u00f4ng ngon ho\u1eb7c ng\u1ee7 kh\u00f4ng tr\u1ecdn v\u1eb9n.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/WAXVmsTqJg8?si=idMiKKbAW9mvaaVh\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><strong>Kh\u00f3a h\u1ecdc <a href=\"https:\/\/youtu.be\/WAXVmsTqJg8?si=idMiKKbAW9mvaaVh\" rel=\"noopener noreferrer\" target=\"_blank\">yoga \u0111\u1eb7c tr\u1ecb gi\u00fap ng\u1ee7 ngon<\/a> &#8211; 0822288598<\/strong> H\u01a1n n\u1eefa, khi c\u01a1 th\u1ec3 thi\u1ebfu ngh\u1ec9 ng\u01a1i, c\u00e1c c\u01a1 b\u1eafp kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng xoay v\u00f2ng: nh\u1ee9c m\u1ecfi vai g\u00e1y khi\u1ebfn m\u1ea5t ng\u1ee7, v\u00e0 ng\u1ee7 kh\u00f4ng ngon l\u1ea1i l\u00e0m t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi n\u1eb7ng h\u01a1n. L\u1ed9 tr\u00ecnh 1 th\u00e1ng c\u1ee7a Thoa Eveline Yoga \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1 v\u1ee1 v\u00f2ng lu\u1ea9n qu\u1ea9n n\u00e0y, h\u1ed7 tr\u1ee3 b\u1ea1n th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, xoa d\u1ecbu c\u01a1n \u0111au v\u00e0 \u0111\u1ea1t gi\u1ea5c ng\u1ee7 ngon m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<h2>Ch\u01b0\u01a1ng tr\u00ecnh 28 ng\u00e0y h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111au c\u1ed5 vai g\u00e1y \u2013 Ng\u1ee7 s\u00e2u<\/h2>\n<h3>Kh\u00e1i qu\u00e1t v\u1ec1 l\u1ed9 tr\u00ecnh<\/h3>\n<p><strong><a href=\"https:\/\/youtu.be\/EkBdPOkRXj8?si=wOuCTbAEDcFLLQHf\" rel=\"noopener noreferrer\" target=\"_blank\">H\u01b0\u1edbng d\u1eabn yoga \u0111i\u1ec1u tr\u1ecb gi\u00fap ng\u1ee7 s\u00e2u<\/a> &#8211; 0822288598<\/strong>  Ch\u01b0\u01a1ng tr\u00ecnh <strong>28 ng\u00e0y ch\u1eefa tr\u1ecb \u0111au vai g\u00e1y gi\u00fap ng\u1ee7 ngon<\/strong> l\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n c\u1ea9n th\u1eadn, ph\u1ed1i h\u1ee3p c\u00e1c b\u00e0i t\u1eadp Yoga tr\u1ecb li\u1ec7u, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen s\u1ed1ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i. Kh\u00f3a h\u1ecdc n\u00e0y d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, t\u1eeb ng\u01b0\u1eddi ch\u01b0a t\u1eebng t\u1eadp \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00e3 quen v\u1edbi Yoga. B\u1ea1n kh\u00f4ng y\u00eau c\u1ea7u d\u1ee5ng c\u1ee5 \u0111\u1eb7c bi\u1ec7t hay kh\u00f4ng gian r\u1ed9ng l\u1edbn \u2013 to\u00e0n b\u1ed9 \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n ngay t\u1ea1i nh\u00e0.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/EkBdPOkRXj8?si=wOuCTbAEDcFLLQHf\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p>L\u1ed9 tr\u00ecnh \u0111\u01b0\u1ee3c chia th\u00e0nh 28 ng\u00e0y, m\u1ed7i tu\u1ea7n t\u1eadp trung v\u00e0o m\u1ed9t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3:<\/p>\n<ol>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>7 ng\u00e0y \u0111\u1ea7u: Th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng v\u00f9ng vai g\u00e1y<\/strong><\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>7 ng\u00e0y ti\u1ebfp theo: Th\u00fac \u0111\u1ea9y m\u00e1u l\u01b0u th\u00f4ng v\u00e0 n\u00e2ng cao t\u01b0 th\u1ebf<\/strong><\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>Tu\u1ea7n 3: C\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u1ebbo dai v\u00e0 \u0111\u1ed9 b\u1ec1n cho v\u00f9ng vai g\u00e1y<\/strong><\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>Tu\u1ea7n 4: C\u1ee7ng c\u1ed1 v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7 ngon<\/strong><\/li>\n<\/ol>\n<p><strong><a href=\"https:\/\/youtu.be\/vFejwpjrJ6o?si=KrLU2F2NCCg4NMQZ\" rel=\"noopener noreferrer\" target=\"_blank\">Kh\u00f3a h\u1ecdc yoga \u0111i\u1ec1u tr\u1ecb vai g\u00e1y<\/a> &#8211; 0334582586<\/strong>  Trong t\u1eebng ng\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n b\u1ecf ra ch\u1eebng 15 ph\u00fat \u0111\u1ec3 t\u1eadp luy\u1ec7n k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n, ph\u1ed1i h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf v\u00e0 n\u1edbi l\u1ecfng c\u01a1 th\u1ec3. Sau 28 ng\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c \u0111i\u1ec1u kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3: c\u1ed5 vai g\u00e1y tho\u1ea3i m\u00e1i h\u01a1n, gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n, v\u00e0 c\u1ea3m x\u00fac vui v\u1ebb h\u01a1n.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/vFejwpjrJ6o?si=KrLU2F2NCCg4NMQZ\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<h3>K\u1ebft qu\u1ea3 c\u1ee7a kh\u00f3a h\u1ecdc<\/h3>\n<ol>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>Ch\u1ea5m d\u1ee9t nh\u1ee9c m\u1ecfi vai g\u00e1y<\/strong>: K\u1ef9 thu\u1eadt Yoga h\u1ed7 tr\u1ee3 gi\u00e3n c\u01a1, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>\u0110\u1ea1t gi\u1ea5c ng\u1ee7 ngon<\/strong>: Ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n v\u00e0 th\u1edf gi\u00fap c\u01a1 th\u1ec3 v\u00e0o tr\u1ea1ng th\u00e1i tho\u1ea3i m\u00e1i s\u00e2u, d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>N\u00e2ng cao s\u1ee9c kh\u1ecfe<\/strong>: Yoga kh\u00f4ng ch\u1ec9 xoa d\u1ecbu c\u01a1n \u0111au m\u00e0 c\u00f2n n\u00e2ng cao t\u01b0 th\u1ebf, t\u0103ng \u0111\u1ed9 linh ho\u1ea1t v\u00e0 gi\u1ea3m stress.<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>D\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0<\/strong>: Kh\u00f4ng c\u1ea7n thi\u1ebft b\u1ecb ph\u1ee9c t\u1ea1p, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, \u1edf m\u1ecdi n\u01a1i.<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>Kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c, kh\u00f4ng c\u1ea7n ch\u00e2m c\u1ee9u<\/strong>: \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p thu\u1ea7n t\u1ef1 nhi\u00ean, kh\u00f4ng g\u00e2y h\u1ea1i v\u00e0 d\u00e0i h\u1ea1n.<\/li>\n<\/ol>\n<h2>L\u1ed9 tr\u00ecnh 28 ng\u00e0y chi ti\u1ebft<\/h2>\n<h3>Tu\u1ea7n 1: Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 xoa d\u1ecbu v\u00f9ng vai g\u00e1y<\/h3>\n<p><strong>M\u1ee5c ti\u00eau<\/strong>: T\u00ecm hi\u1ec3u v\u1edbi \u0111\u1ed9ng t\u00e1c Yoga \u0111\u01a1n gi\u1ea3n, h\u1ed7 tr\u1ee3 n\u1edbi l\u1ecfng v\u00f9ng vai g\u00e1y v\u00e0 th\u1ea3 l\u1ecfng t\u00e2m tr\u00ed.<\/p>\n<p>Trong 7 ng\u00e0y \u0111\u1ea7u, ch\u00fang t\u00f4i ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c t\u00edch t\u1ee5 trong c\u01a1 v\u00f9ng vai g\u00e1y. C\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n gi\u00e3n c\u01a1, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 s\u1eb5n s\u00e0ng b\u1ea1n cho gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n<p><strong>K\u1ef9 thu\u1eadt ch\u00ednh<\/strong>:<\/p>\n<ol>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>T\u01b0 th\u1ebf Cat-Cow<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>H\u01b0\u1edbng d\u1eabn: \u1ede t\u01b0 th\u1ebf qu\u1ef3, \u0111\u1eb7t tay xu\u1ed1ng s\u00e0n, h\u00edt v\u00e0o ng\u1ea9ng \u0111\u1ea7u v\u00e0 u\u1ed1n l\u01b0ng xu\u1ed1ng (t\u01b0 th\u1ebf b\u00f2), th\u1edf ra h\u1ea1 \u0111\u1ea7u v\u00e0 cong l\u01b0ng l\u00ean (t\u01b0 th\u1ebf con m\u00e8o). T\u1eadp l\u1ea1i 8-10 l\u1ea7n.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>L\u1ee3i \u00edch: Th\u01b0 gi\u00e3n c\u1ed9t s\u1ed1ng, n\u1edbi l\u1ecfng v\u00f9ng vai g\u00e1y.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>T\u01b0 th\u1ebf Thread the Needle<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>H\u01b0\u1edbng d\u1eabn: Lu\u1ed3n m\u1ed9t tay qua b\u00ean d\u01b0\u1edbi c\u01a1 th\u1ec3, h\u1ea1 vai v\u00e0 \u0111\u1ea7u xu\u1ed1ng m\u1eb7t s\u00e0n, gi\u1eef y\u00ean trong n\u1eeda ph\u00fat m\u1ed7i b\u00ean.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>L\u1ee3i \u00edch: N\u1edbi l\u1ecfng vai v\u00e0 l\u01b0ng, xoa d\u1ecbu \u00e1p l\u1ef1c l\u00ean x\u01b0\u01a1ng c\u1ed5.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>K\u1ef9 thu\u1eadt h\u00edt th\u1edf 4-7-8<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>H\u00edt s\u00e2u trong 4 gi\u00e2y, gi\u1eef h\u01a1i kho\u1ea3ng 7 gi\u00e2y, th\u1edf ra trong 8 gi\u00e2y. Th\u1ef1c hi\u1ec7n l\u1ea1i kho\u1ea3ng 5 l\u1ea7n.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>L\u1ee3i \u00edch: Xoa d\u1ecbu stress, l\u00e0m s\u1eb5n s\u00e0ng cho ng\u1ee7 ngon.<\/li>\n<\/ol>\n<p><strong>L\u1eddi khuy\u00ean<\/strong>: \u0110\u1ea7u t\u01b0 5 ph\u00fat tr\u01b0\u1edbc gi\u1edd ng\u1ee7 \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf 4-7-8. Vi\u1ec7c n\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 thu\u1eadn l\u1ee3i ng\u1ee7 ngon.<\/p>\n<h3>7 ng\u00e0y ti\u1ebfp theo: C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 n\u00e2ng cao t\u01b0 th\u1ebf<\/h3>\n<p><strong>M\u1ee5c ti\u00eau<\/strong>: C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn vai v\u00e0 c\u1ed5 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111\u1ec3 xoa d\u1ecbu c\u01a1n \u0111au b\u1ec1n v\u1eefng.<\/p>\n<p>Trong 7 ng\u00e0y ti\u1ebfp theo, ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec3 th\u00fac \u0111\u1ea9y m\u00e1u l\u01b0u th\u00f4ng, n\u00e2ng cao t\u01b0 th\u1ebf v\u00e0 xoa d\u1ecbu \u00e1p l\u1ef1c l\u00ean \u0111\u1ed1t s\u1ed1ng c\u1ed5. T\u01b0 th\u1ebf ph\u00f9 h\u1ee3p l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111au c\u1ed5 vai g\u00e1y quay l\u1ea1i.<\/p>\n<p><strong>\u0110\u1ed9ng t\u00e1c n\u1ed5i b\u1eadt<\/strong>:<\/p>\n<ol>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>T\u01b0 th\u1ebf Mountain Pose<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>C\u00e1ch th\u1ef1c hi\u1ec7n: Gi\u1eef th\u1eb3ng ng\u01b0\u1eddi, hai ch\u00e2n ch\u1ee5m l\u1ea1i, n\u1edbi l\u1ecfng vai, th\u1edf s\u00e2u v\u00e0 n\u00e2ng c\u1ed9t s\u1ed1ng. Gi\u1eef trong 1 ph\u00fat.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>C\u00f4ng d\u1ee5ng: \u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf, th\u01b0 gi\u00e3n \u1edf ph\u1ea7n vai.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>T\u01b0 th\u1ebf Pigeon Pose<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>H\u01b0\u1edbng d\u1eabn: Ng\u1ed3i tr\u00ean s\u00e0n, \u0111\u01b0a m\u1ed9t ch\u00e2n ra tr\u01b0\u1edbc, ch\u00e2n c\u00f2n l\u1ea1i du\u1ed7i ra sau, n\u00e2ng l\u01b0ng th\u1eb3ng v\u00e0 h\u00edt th\u1edf s\u00e2u. Gi\u1eef 30 gi\u00e2y m\u1ed7i b\u00ean.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>\u01afu \u0111i\u1ec3m: Gi\u00e3n c\u01a1 h\u00f4ng v\u00e0 l\u01b0ng d\u01b0\u1edbi, xoa d\u1ecbu \u00e1p l\u1ef1c l\u00ean c\u1ed5 vai g\u00e1y.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>K\u1ef9 thu\u1eadt xoay vai<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>Xoay v\u00f9ng vai theo v\u00f2ng tr\u00f2n ch\u1eadm r\u00e3i, 10 l\u1ea7n m\u1ed7i chi\u1ec1u. Sau \u0111\u00f3, \u0111\u01b0a c\u1ed5 sang tr\u00e1i ph\u1ea3i ch\u1eadm r\u00e3i.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>L\u1ee3i \u00edch: Th\u00fac \u0111\u1ea9y m\u00e1u l\u01b0u th\u00f4ng, n\u1edbi l\u1ecfng c\u01a1 b\u1eafp.<\/li>\n<\/ol>\n<p><strong>L\u1eddi khuy\u00ean<\/strong>: Quan t\u00e2m c\u00e1ch ng\u1ed3i v\u00e0 \u0111\u1ee9ng trong ng\u00e0y. Tr\u00e1nh c\u00fai \u0111\u1ea7u qu\u00e1 l\u00e2u khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e0n h\u00ecnh.<\/p>\n<h3>Giai \u0111o\u1ea1n 3: N\u00e2ng cao s\u1ef1 linh ho\u1ea1t v\u00e0 \u0111\u1ed9 b\u1ec1n cho v\u00f9ng vai g\u00e1y<\/h3>\n<p><strong>K\u1ebf ho\u1ea1ch<\/strong>: N\u00e2ng cao s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t cho v\u00f9ng vai g\u00e1y, \u0111\u1ec3 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 dai s\u1ee9c h\u01a1n.<\/p>\n<p>Giai \u0111o\u1ea1n ba t\u1eadp trung v\u00e0o t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho c\u1ed5 vai g\u00e1y, c\u00f9ng l\u00fac t\u0103ng \u0111\u1ed9 linh ho\u1ea1t \u0111\u1ec3 h\u1ea1n ch\u1ebf r\u1ee7i ro nh\u1ee9c m\u1ecfi tr\u1edf l\u1ea1i.<\/p>\n<p><strong>K\u1ef9 thu\u1eadt ch\u00ednh<\/strong>:<\/p>\n<ol>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>\u0110\u1ed9ng t\u00e1c c\u1ea7u<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>C\u00e1ch th\u1ef1c hi\u1ec7n: \u1ede t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda, g\u1eadp \u0111\u1ea7u g\u1ed1i, n\u00e2ng ph\u1ea7n h\u00f4ng l\u00ean cao, th\u1ef1c hi\u1ec7n trong kho\u1ea3ng 20 gi\u00e2y, t\u1eadp l\u1ea1i 5 chu k\u1ef3.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>L\u1ee3i \u00edch: C\u1ea3i thi\u1ec7n \u0111\u1ed9 b\u1ec1n l\u01b0ng v\u00e0 vai, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>T\u01b0 th\u1ebf Warrior II<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>H\u01b0\u1edbng d\u1eabn: \u0110\u1eb7t ch\u00e2n dang r\u1ed9ng, m\u1ed9t ch\u00e2n g\u1eadp 90 \u0111\u1ed9, dang hai tay ngang, m\u1eaft nh\u00ecn theo tay tr\u01b0\u1edbc. Duy tr\u00ec 30 gi\u00e2y m\u1ed7i b\u00ean.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>\u01afu \u0111i\u1ec3m: T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh vai, n\u00e2ng cao t\u01b0 th\u1ebf.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>Th\u01b0 gi\u00e3n v\u1edbi t\u01b0 th\u1ebf x\u00e1c ch\u1ebft<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>N\u1eb1m xu\u1ed1ng, th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, h\u00edt th\u1edf s\u00e2u trong n\u1eeda ph\u00fat.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>L\u1ee3i \u00edch: Gi\u1ea3m c\u0103ng th\u1eb3ng to\u00e0n th\u00e2n, \u0111\u1ea1t gi\u1ea5c ng\u1ee7 ngon.<\/li>\n<\/ol>\n<p><strong>L\u1eddi khuy\u00ean<\/strong>: K\u1ebft h\u1ee3p \u0111\u1ed9ng t\u00e1c n\u00e0y v\u1edbi \u0111i b\u1ed9 ch\u1eadm ch\u1eebng 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n<h3>Tu\u1ea7n 4: C\u1ee7ng c\u1ed1 v\u00e0 \u0111\u1ea3m b\u1ea3o ng\u1ee7 ngon<\/h3>\n<p><strong>M\u1ee5c ti\u00eau<\/strong>: Duy tr\u00ec th\u00e0nh qu\u1ea3 v\u00e0 duy tr\u00ec th\u00f3i quen l\u00e0nh m\u1ea1nh \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111au vai g\u00e1y t\u00e1i ph\u00e1t.<\/p>\n<p>Trong tu\u1ea7n cu\u1ed1i, ch\u00fang t\u00f4i gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng \u0111\u1ed9ng t\u00e1c \u0111\u00e3 h\u1ecdc, \u0111\u1ed3ng th\u1eddi ph\u00e1t tri\u1ec3n th\u00f3i quen l\u00e2u d\u00e0i \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ed5 vai g\u00e1y v\u00e0 ng\u1ee7 s\u00e2u.<\/p>\n<p><strong>B\u00e0i t\u1eadp n\u1ed5i b\u1eadt<\/strong>:<\/p>\n<ol>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>T\u01b0 th\u1ebf Child\u2019s Pose<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>Th\u1ef1c hi\u1ec7n: Qu\u1ef3 xu\u1ed1ng s\u00e0n, \u0111\u1eb7t m\u00f4ng l\u00ean g\u00f3t, nghi\u00eang ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc, h\u1ea1 tr\u00e1n xu\u1ed1ng s\u00e0n, du\u1ed7i hai tay. Gi\u1eef 1 ph\u00fat.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>\u01afu \u0111i\u1ec3m: N\u1edbi l\u1ecfng c\u01a1 th\u1ec3, th\u01b0 gi\u00e3n t\u00e2m tr\u00ed.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>C\u00e1ch thi\u1ec1n ng\u1eafn<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>\u1ede t\u01b0 th\u1ebf ng\u1ed3i tho\u1ea3i m\u00e1i, h\u00edp m\u1eaft, h\u00edt th\u1edf s\u00e2u v\u00e0 h\u00ecnh dung c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n. Tri\u1ec3n khai n\u1eeda ph\u00fat m\u1ed7i t\u1ed1i.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>C\u00f4ng d\u1ee5ng: Gi\u1ea3m stress, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/li>\n<li data-list=\"ordered\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>Xoa b\u00f3p vai g\u00e1y<\/strong>:<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>D\u00f9ng tay massage nh\u1eb9 ph\u1ea7n vai g\u00e1y trong n\u1eeda ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li data-list=\"bullet\" class=\"ql-indent-1\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span>\u01afu \u0111i\u1ec3m: N\u1edbi l\u1ecfng c\u01a1 b\u1eafp, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n<\/ol>\n<p><strong>G\u1ee3i \u00fd<\/strong>: Gi\u1eef v\u1eefng th\u00f3i quen t\u1eadp luy\u1ec7n 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 linh ho\u1ea1t v\u00e0 ph\u00f2ng tr\u00e1nh nh\u1ee9c m\u1ecfi quay l\u1ea1i.<\/p>\n<h2>C\u00e2u chuy\u1ec7n th\u00e0nh c\u00f4ng t\u1eeb h\u1ecdc vi\u00ean<\/h2>\n<p>Ch\u1ecb Lan, 35t, ng\u01b0\u1eddi l\u00e0m v\u0103n ph\u00f2ng t\u1ea1i TP H\u1ea3i Ph\u00f2ng, n\u00f3i r\u1eb1ng:<\/p>\n<p>&#8220;T\u00f4i m\u1eafc nh\u1ee9c m\u1ecfi vai g\u00e1y nhi\u1ec1u n\u0103m qua, \u0111\u1eb7c bi\u1ec7t sau khi ng\u1ed3i l\u00e0m vi\u1ec7c su\u1ed1t ng\u00e0y. T\u1ed1i n\u00e0o t\u00f4i c\u0169ng g\u1eb7p kh\u00f3 kh\u0103n khi ng\u1ee7 do nh\u1ee9c m\u1ecfi. Sau khi theo ch\u01b0\u01a1ng tr\u00ecnh 4 tu\u1ea7n c\u1ee7a Thoa Eveline Yoga, t\u00f4i \u0111\u00e3 s\u1ef1 thay \u0111\u1ed5i l\u1edbn. Sau 7 ng\u00e0y \u0111\u1ea7u, t\u00f4i \u0111\u00e3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n, v\u00e0 sau tu\u1ea7n th\u1ee9 ba, c\u01a1n \u0111au vai g\u00e1y g\u1ea7n nh\u01b0 tan bi\u1ebfn. T\u00f4i c\u1ea3m k\u00edch nh\u00f3m chuy\u00ean gia \u0111\u00e3 h\u1ed7 tr\u1ee3 nhi\u1ec7t t\u00ecnh!&#8221;<\/p>\n<p>Anh H\u00f9ng, 42t, ng\u01b0\u1eddi l\u00e1i xe t\u1ea3i, k\u1ec3 r\u1eb1ng:<\/p>\n<p>&#8220;Do c\u00f4ng vi\u1ec7c, t\u00f4i hay b\u1ecb \u0111au vai g\u00e1y v\u00e0 ng\u1ee7 kh\u00f4ng ngon. T\u00f4i \u0111\u00e3 d\u00f9ng c\u00e1c c\u00e1ch nh\u01b0ng ch\u1eb3ng c\u00f3 k\u1ebft qu\u1ea3. Kh\u00f3a h\u1ecdc 28 ng\u00e0y \u0111\u00fang l\u00e0 l\u00e0 gi\u1ea3i ph\u00e1p. C\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, thu\u1eadn ti\u1ec7n, v\u00e0 t\u00f4i c\u00f3 th\u1ec3 t\u1eadp \u1edf nh\u00e0. Hi\u1ec7n t\u1ea1i, t\u00f4i ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 th\u1ea5y c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i h\u01a1n h\u1ebft s\u1ee9c.&#8221;<\/p>\n<h2>T\u1ea1i sao n\u00ean ch\u1ecdn Trung T\u00e2m Yoga Thoa Eveline?<\/h2>\n<p>Trung T\u00e2m Yoga Thoa Eveline kh\u00f4ng ch\u1ec9 l\u00e0 trung t\u00e2m mang \u0111\u1ebfn c\u00e1c kh\u00f3a h\u1ecdc Yoga, m\u00e0 c\u00f2n l\u00e0 m\u00f4i tr\u01b0\u1eddng gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. V\u1edbi c\u00e1c chuy\u00ean gia t\u1eadn t\u00e2m, ch\u00fang t\u00f4i cam k\u1ebft cung c\u1ea5p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u00e0nh c\u00f4ng, \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 \u0111\u00e1p \u1ee9ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p><strong>Th\u00f4ng tin li\u00ean l\u1ea1c<\/strong>:<\/p>\n<ol>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>V\u1ecb tr\u00ed: Ng\u1ecd D\u01b0\u01a1ng 5, An H\u00f2a, An D\u01b0\u01a1ng, H\u1ea3i Ph\u00f2ng<\/strong><\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>Hotline: 0334582586 &amp; 0822288598<\/strong><\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\" contenteditable=\"false\"><\/span><strong>YouTube: K\u00eanh ch\u00ednh th\u1ee9c c\u1ee7a <a href=\"https:\/\/www.youtube.com\/@thoaeveline\/videos\" rel=\"noopener noreferrer\" target=\"_blank\">Trung T\u00e2m Yoga Thoa Eveline<\/a><\/strong><\/li>\n<\/ol>\n<h2>K\u1ebft th\u00fac<\/h2>\n<p><strong>B\u1ea5t ng\u1edd yoga tr\u1ecb li\u1ec7u gi\u00fap ng\u1ee7 s\u00e2u &#8211; 0822288598<\/strong>  \u0110au vai g\u00e1y v\u00e0 kh\u00f3 ng\u1ee7 kh\u00f4ng c\u00f2n l\u00e0 th\u00e1ch th\u1ee9c kh\u00f3 kh\u0103n khi b\u1ea1n \u0111\u0103ng k\u00fd l\u1ed9 tr\u00ecnh <strong>28 ng\u00e0y h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111au vai g\u00e1y gi\u00fap ng\u1ee7 ngon<\/strong> c\u1ee7a Trung T\u00e2m Yoga Thoa Eveline. V\u1edbi \u0111\u1ed9ng t\u00e1c Yoga d\u1ec5 d\u00e0ng, c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 s\u1ef1 gi\u00fap \u0111\u1ee1 chu \u0111\u00e1o, b\u1ea1n s\u1ebd s\u1edbm \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. H\u00e3y b\u1eaft \u0111\u1ea7u l\u1ed9 tr\u00ecnh c\u1ee7a b\u1ea1n ngay h\u00f4m nay! \u0110\u0103ng k\u00fd theo kh\u00f3a h\u1ecdc ho\u1eb7c xem n\u1ec1n t\u1ea3ng YouTube c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 nh\u1eadn th\u00eam nhi\u1ec1u \u0111\u1ed9ng t\u00e1c v\u00e0 ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch.<\/p>\n<p>Cho ph\u00e9p Trung T\u00e2m Thoa Eveline h\u1ed7 tr\u1ee3 b\u1ea1n tr\u00ean l\u1ed9 tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3m x\u00fac!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00ed quy\u1ebft 4 tu\u1ea7n gi\u00fap gi\u1ea3m \u0111au c\u1ed5 vai g\u00e1y \u2013 Gi\u1ea5c ng\u1ee7 ngon quay l\u1ea1i \u0111\u01a1n gi\u1ea3n h\u01a1n bao gi\u1edd h\u1ebft! Gi\u1edbi thi\u1ec7u v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111au vai g\u00e1y v\u00e0 gi\u1ea5c ng\u1ee7 \u0110\u1ed9ng t\u00e1c yoga \u0111\u1eb7c tr\u1ecb c\u1ed5 vai g\u00e1y &#8211; 0334582586 \u0110au m\u1ecfi vai g\u00e1y l\u00e0 m\u1ed9t trong nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 s\u1ee9c [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3813","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/3813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3813"}],"version-history":[{"count":0,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/3813\/revisions"}],"wp:attachment":[{"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daotaotructuyentiengtrung.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}